Anxiety is not an abnormal reaction as you may have supposed. In fact, the human brain is expected to respond to stress, fear, or tension. However, when the anxiety prolongs for as long as six months, it becomes a disorder that needs medical attention.
Here are the important things you should know about anxiety disorder and how to respond to it.
Anxiety disorder is when you feel unease about a particular change or situation for an extended period. It becomes worrisome and may eventually affect the individual’s mental health. According to the American Psychiatric Association, more women in society have an anxiety disorder than men.
There is nothing wrong with looking forward to a new job or home, but it should not overcrowd your emotions. Anxiety is what you may have felt during your daily activity but did not go beyond that. However, anxiety disorder is greatly disturbing and usually accompanied by fear. The affected individual will find it difficult to get things done, as there will be lesser actions but more deep thoughts.
An anxiety disorder may eventually lead to depression while you stop finding pressure in things you enjoy doing. You may eventually lose interest in simple habits like exercising or gym visits.
Anxiety, the most common emotional disorder in humans, occurs in several forms. This helps the doctors to specify the needed treatments and encourage patients to stay away from certain causes.
The extent of anxiety symptoms depends majorly on the affected individual. It may be as simple as just worrying about a particular case. Other severe symptoms would include panic attacks, nightmares, and painful thoughts.
The following are the common symptoms to watch out for:
This article recommends you consult Nurseline community service to identify symptoms that are not common with other people.
An anxiety attack surfaces when the mind and body have been overstressed. However, it does not show up overnight due to worry and fear. It develops slowly until the body can no longer contain its effects.
Although the symptoms of anxiety attack vary from one person to another, the common symptoms are:
Anxiety surfaces when the brain becomes restless, either from environmental or genetic factors. However, there is no detailed scientific result that proofs the part of the brain responsible for anxiety.
By observation, psychologists have agreed the cause of anxiety is best likened to fear of fitting into society. More so, it has been associated with a lack of self-esteem.
A doctor can best conclude an individual to have anxiety disorder after carrying out several tests. Unlike many other illnesses, it cannot be deducted by a single test. Hence, your doctor will conduct cross-examinations involving psychological or mental balance.
Doctors will carry out a urine or blood test in rare cases where anxiety is due to medical conditions. As provided by Nurseline, a proficient doctor will identify your anxiety level to provide the best suitable treatment.
Naturally, you can treat anxiety by focusing or thinking less of the condition responsible for the prolonged thoughts. Some people will cope well by adjusting to some lifestyles or behavioural changes, while others require medical prescriptions.
You can meet a psychotherapist or medical specialist at Catalyst Care Groups. Here, you can access different options until you identify the one that fits you best. In cases where medications are the best option, sedatives and antidepressants are the right doses.
The lifestyle changes that will help treat your anxiety are natural remedies. The common ones that have proven to work are:
Naturally, many children tend towards being anxious about what is to come tomorrow. They can learn the right coping mechanism from the older ones with good training and practical examples.
If the anxiety in a child is neglected, it will turn chronic and interfere with their normal daily activities. It would help if you also looked out for anxiety symptoms in children, which are:
The best form of treatment of anxiety in children is through talk therapy, also known as cognitive-behavioural therapy.
The most common treatment of anxiety is talk therapy and medication. Since healthy eating is a part of talk therapy, research has approved that food can play a vital role. The foods that can add benefits to brain function include:
The best treatment for your anxiety is based on its severity, which is the duty of your doctor to recognize during examinations. Although humans can not erase anxiety from our lives, its effect can be suppressed. Hopefully, you will begin to pay attention to the state of your mind after knowing the causes, symptoms, and treatment of anxiety.