It is a big deal when you see a loved one suffer or groan in pain. You may not be able to change the world in tune with your friend or family’s happiness, but you can play a huge role in creating happiness around an individual with a mental health problem.
Your first response to a friend with a mental health problem is showing support. Show support emotionally, financially, or in any capacity you deem fit. You can also show support by gathering enough information on the friend’s condition. You will know how to identify improvements and any other adjustment that needs to be made. Recent research shows that when the family and friends know about the condition in detail, it will hasten the recovery process and timing.
Showing support also involves researching the best treatment for mental illness. Showing care alone may not be enough; you need to look for other supportive therapies. This includes making sure your friend attends scheduled meetings with the doctor. You also want to support a healthy lifestyle.
This starts from daily routines like meals and exercise. You need to ensure your friend eats the proper feed and an adequate diet. Ask a dietitian to draw up a meal plan for your friend. Show support by encouraging good sleeping habits.
Your friend may tend to work extra hours to cover up for the financial losses, but always state the importance of rest and good sleeping habits. Usually, the ideal sleeping hours with the twenty hours is eight hours, and there should be eight hours of sleep without distractions or noise.
Ensure there is a recreation and exercise plan. This could be as simple as early morning jogging. The most important thing is that there are moments of meditation. Meanwhile, this is a form of therapy on its own. Many counselors will recommend that meditation and exercises accompany the face-to-face therapy sessions or virtual classes.
Supporting a healthy lifestyle also includes joining peer support groups in the community. Provide emotional support when your friends cannot stop blaming themselves for the downfall. Sometimes, they get judgment and condemnation from outsiders, which is never an excellent scenario.
Sometimes, mental trauma comes with weird feelings and unexpected behaviors. If you are not enlightened, you may be frustrated with how the indiviudal lashes out on you. Hence, relate with your friend on a personal level. What you think the individual needs may not be required by one at that particular time.
If your friend is too weak to respond, be ready to work closely with the health professional. You may be required to fill in the necessary reports or updates on behalf of your friend.
Another way you can help is by helping to prescribe medications. Take note of the prescription usage from the doctor, and constantly remind your friend as at due times.
If your loved ones are going through some therapy sessions, ask if they are comfortable with it. Ensure there is no intrusion of privacy during the therapy sessions. If the indiviudual cannot point out what they need, validate what they are saying. It does not need to make sense to you, but validating it implies following the conversation.
When you ask how you can help, you will be amazed at the fantastic things you will discover. Also, it will help your friend to start being proactive about critical decisions.
Being open-minded is willing to adapt to whatever news or changes come up while caring for your friend. For instance, the doctor may announce a more chronic condition than the previous. On the first visit to the doctor, you can go along, ensuring you are part of the first steps.
Also, you will help with the documentation of your friend having trouble with concentration or remembrance. Ask if there is any question your friend would like to ask the doctor, and also ensure to clear every gray area.
As much as you are trying to help, which is commendable, ensure you are not choking the other person. Your friend may not always open up to you, as you can direct the person to a doctor if that is what is needed. While being open-minded, you should understand your limitations. It is not every time your friend who is depressed will be in the mood to go out or have fun. You need to make sure that you value your friends’ company.
Always bring up exciting and encouraging conversations when with your friend. Avoid topics that may cause reflection or remembrance of the condition’s cause. This means you should be sensitive while talking as it’s talking therapy in a way.
Use the most effective therapy to distract the individual from the mental health condition. It could be a form of art therapy or any other form of distraction. It becomes easier to move on when you do not talk about it. Please help them form a good relationship with their health specialist by encouraging your friend on the importance of counseling.
If your friend has a favorite place or memories from events, you both can visit the place regularly. This means you remove anything that may deepen a depression as you do not need to talk about mental health before communicating it. It would help if you were careful of your gestures, compliments, and activities as well.
When you speak about mental health, the person involved feels out of place with the general population. This can cause more detriment to mental health, especially if an incident leads to loss of properties or financial stability.
Be mature enough to change conversations when it is diverting to mental health. Make sure to listen but also welcome necessary distractions. You can talk about what the two of you love or share whatever trouble is going on with you.
Undoubtedly, your friend will sometimes annoy you with silly attitudes. Instead of replying with aggression or frustration, you should show trust and respect. Try to understand the individual and trust the friends’ decision regardless of the mental instability.
However, you do not need to pretend you feel the same way as your friend. You can ask questions like “how do you cope with the hard situation”? Your friend will trust you more when they realize you do not discard emotions.
Trust is important because your friend can remain confident in you. If your friend is going through severe pains, you get to know about it without the fear of leaking it out. It would help if you proved that you would not spread private information about the situation to a third party. Your friend is an adult, and you should understand they will need a space. Respect this decision and do not go ahead to make inquiries.
Having said how you can help your friend, you need to understand you should take care of yourself. You do not need to feel guilty if things are not going on with friends but with you. Do not put yourself in a situation where your friend begins to see you as the only savior. In this case, the relationship will become toxic. Once you realize it is high time your friend needed the help of a professional, do not stand in the way. You should not neglect your daily lifestyle or routine. For instance, you may end up feeding on junk or eating late dinners when you discard yourself. This will, in turn, lead to a health problem.
Taking care of a mentally ill family or friend is somewhat stressful, and this means you need emotional support as well. If you try bearing the burdens alone, it will become overwhelming. Reach out to professionals for further consultation and advice on tackling situations.
Without going through the stressful appointment process, you can get all the support you need with Nurselinecs. You will get a doctor to attend to you and put you through the support journey in a short while.
You will also learn how to be a good communicator. It is not just about knowing every detail about your friend, and you need to learn how to communicate your feelings or ideas.
To take care of your mental health, Nurselinecs will assign professionals to check up on you regularly. This may also include connecting you with a support group or system.
Whatever journey you have been on your mental health recovery, we can help fasten the track at Nurselinecs. We have professional health care workers that will provide tailored services.