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Talking Therapies

Today, many people are going through mental stress, especially from stressful activities at work. As humans we try to achieve several results in the little twenty-four hours, and this puts the brain at risk. Hence, therapy has always been the most appropriate response.

Let’s further explore the talking therapy treatments and how it works.

Talking Therapy is Good for You

Many people ignore visiting a therapist because they do not want anyone invading their privacy. Meanwhile, long-term negligence is detrimental to mental stability. Talking therapy is good for you because you get access to licensed practitioners. This includes psychiatric nurses, psychologists, psychiatrists, counselors, and social workers. Your attendant also depends on the severity of the ailment or mental condition.

What Are Talking Therapies?

A clinical or professional name of talking therapy is psychotherapy. This is the process of speaking to a mental health specialist while you evaluate several triggers that may be responsible for any form of the disorder. Your experience is paramount, as your therapist will use it to diagnose the related mental health condition and recommend the most suitable treatment.

The stages also necessitate smooth and transparent communication. If the condition already interferes with daily activities, the therapists will ensure verbal communication. Sometimes, the conversations are recorded as a source of reflection or to track progress.

The benefits you enjoy from your therapist during the talking session Include:

  • Emotional intelligence and behavioral management
  • Optimize your mental health and response to situations.
  • Work on insecurities and anxieties
  • Develop new habits and discard unhealthy ones.
  • Manage stress better, and improve on lifestyle or activities.
  • Identify triggers and stay away from them.
  • Discusses challenges or problems with other individuals who hold no judgmental point of view

What Kinds of Talking Therapy Are There?

As mentioned earlier, therapists’ responses vary with individuals, depending on the state or condition at hand. Hence, you need the help of a professional who can specify the best form of therapy for you. There are four major categories of talking therapy, and they are listed below.

 

Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy addresses robust belief systems that affect a person’s thinking pattern or interaction with society. Hence, it takes longer to change because the work starts from the foundational belief. The therapy involves deliberate action by an individual beyond the counselors’ input, and it is so powerful that it influences behavioral patterns.

CBT helps people to deal with grief better and manage relationships. It is goal-oriented and time-focused—the therapy is suited for individuals with a regular panic attack, lack of coping strategies, and depression.

It is usually done with several sessions, while counselors prepare participants to expect in the next lesson.

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Dialectic Behaviour Therapy (DBT)

Dialectic Behaviour Therapy is similar to Cognitive Behavioral Therapy but in a more modified method. DBT helps treat mental health conditions such as post-traumatic stress disorder (PTSD), substance abuse, and an eating disorder. The counselor teaches the individuals how to cope with their present surroundings.

It can be applied to both young and old. This is the adjustment to behavior that stresses your mental health. For example, behavioral therapy for eating disorders follows a more organized food pattern described by a nutritionist.

DBT gradually undergoes modification, such that it is now evidence-based and applicable to almost every mental health condition. It can either be done individually or through phone coaching in a group with other individuals.

Psychodynamic Therapies

Psychodynamic therapies are majorly focused on thinking patterns, and it makes an individual make better choices that influence an improved lifestyle or way of living.

This therapy model originates from Sigmund Freud, who is referred to as the “Father of Psychoanalysis.” He believes that the human mind works better after speaking about challenges. Wherein psychodynamic therapy is the most common form of talking therapy.

Many people are faced with unknown feelings that make them do certain things. Psychodynamic therapy helps identify them and why your thoughts are that way. These unconscious feelings are from social pressure, past experiences, and biological changes. Hence, people develop or cultivate personalities from them.

A long-term Psychodynamic session could last up to one year, while short-term will only take about 6-8 months.

Humanistic Therapies

Self-actualization is the essential basic need for many humans. In the quest to attain the most significant height, some people fail to accept who they are. Humanistic therapies help individuals realize their uniqueness and how every human doesn’t need validation from another.

Your counselor will open your eyes to understanding or accept that you are doing what you do best and in your way. The underlying principle here is to drive away every form of negativity and allow you to see the world in a better light. Hence, your personal growth during the therapy involves the ability to overcome disapproval and criticism.

The main difference of this therapeutic approach to others is that it does not focus on a specific area but rather general well-being. Hence, it is less of past experiences and more of day-to-day activities. The therapy also considers your personal experiences, especially conflicts from families or friends.

Another form of humanistic therapy is essential therapy. This is the use of the philosophical approach to treat mental illness. This examines how you define certain things in life, including your view about mental goals.

Other Kinds of Talking Therapy

Apart from the four common types of therapy discussed above, there are many other talking therapy types.

Group therapies

Group therapy is a form of therapy that manages individuals’ health conditions and behaviors with other related persons. This may also include many psychotherapists coming together to give a group session to several other individuals. Some people may use group therapy alongside individual therapy, while others may feel group therapy is sufficient.

Group therapy is often more expensive than individual therapy, and it allows healthcare facilities to be accessible to more people. Group therapy is often the right solution in rural areas where healthcare facilities are not abundant.

Couples, Relationship or Family Therapies

The primary purpose of relationship therapies is to strengthen the bond of two or more people. The session is often referred to as counseling. This form of treatment aims to resolve conflict and improve the communication level of the parties involved. However, this is one of the most challenging forms of therapy because it involves emotions and the willingness to forgive.

Interpersonal Therapy

Interpersonal therapy is mainly focused on treating depression. The reason why many people are depressed is the lack of ability to relate with other people. Your therapist will first conduct an interview to identify where the problem lies, then tackle it from there. This often also requires group therapy, as you will relate with other people from there.

Mindfulness-Based Therapies

Mindfulness-based therapies operate on the principle of cognitive therapy. This involves paying attention to what you think, what to say, and how you let words into your mind. Most times, it is achieved through meditation sessions. You become aware of your thoughts and body and eventually know how to channel your feelings.

Eye Movement Desensitization and Reprocessing (EMDR)

The Eye Movement Desensitization and Reprocessing is usually a long and detailed form of therapy. It involves memory retainment and bilateral stimulation, also known as eye movement. The purpose of this is to remove any stress that may have resulted from traumatic experiences or memories.

Motivational Counseling

Motivational counseling is a flexible form of therapy that can combine any most suitable technique. It is more dynamic, creative, and engaging if the individual shows readiness. This helps one become a better person and fight against fear, anxiety, and depression. This may include stopping or upgrading some personal activities, including smoking.

Life coaching

Life coaching helps shape a person’s general lifestyle but often targets careers and businesses. This may also include mentorship, community services, and follow-up.

Arts Therapies

Art therapy is a unique form of therapy and cannot be administered for every individual. The reason why it has always worked is that many individuals have proven to be art enthusiasts. This comes when the therapist realizes you need an objective tool that fascinates your thoughts or desire.

Telephone counseling

Telephone counseling can be employed in any form of therapy, mainly because it is an innovative approach. Unless your therapist requires physical meetings, you can choose to carry out your session virtually, which is no different from physical meetings. However, research shows that physical counseling is more productive than telephone counseling, mainly due to the individuals’ or affected individual sensitivity or accountability.

Computerized Cognitive Behavioral Therapy

Computerized Cognitive Behavioral Therapy is a form of self-evaluation through the internet or phone application. This is no different from face-to-face CBT, provided you are committed to it. Sometimes, your physical counselor will agree to give out lessons online, or you reach out for professional support.

Bibliotherapy

Bibliotherapy uses literature such as stories, graphical contents, or books to describe things. This is when you cannot explain your feelings or think about a particular item. The strategy helps achieve the therapeutic goal of building focus and fastening healing processes. However, it is not often used as a standalone therapy. You will usually find it in group therapy, as individuals come together to share experiences from books or stories read.

When is Talking Therapies Helpful?

Talking therapies are helpful when you are down or hurt. Whenever you are going through an emotional problem, you can help yourself by talking to a specialist or counseling. The advantage of talking therapy is that a stranger is less likely to judge you than a close person. You also get to express yourself freely by crying, shouting, or whatever you think can help.

Talking therapies can help heal severe mental health conditions such as bipolar disorder or schizophrenia, apart from anxiety and sleeping disorders. There is no official time that states one needs talking therapies, and neither do you need to wait for a chronic condition. Once it becomes long-term, it will likely lead to depression. As soon as you observe any form of aloneness, it is high time you talk to your counselor or advisor.

People older than sixty-five are also encouraged to undergo talking therapy because they are at more risk of depression and memory loss. They need to keep their mental state active and away from negativity.

Anyone who has faced racism, criticism, or has been sexually or physically abused, can also use the help of talking therapies. It has also helped save relationships on the verge of breaking up, either a divorce or separation. Talking therapies allow you to see the best in other people and relate better. However, a professional counselor will not encourage you to continue a toxic relationship that has been identified. Hence, the advice and encouragement are always in your best interest.

Talking therapies are also flexible. You do not need to share your problems face-to-face, as you can do it over the phone. Although talking therapy does not entirely remove your situation, it will make you feel happier. Hence, it is not magic but a process or regimen you should be willing to go through.

How Do I Get a Talking Therapy with Nurselinecs?

If you want to get a talking therapy with Nurselinecs, all you need is to book an appointment either through the website or physically. This means you do not need to stress getting a GP, as you would have done with the NHS. This is why many people find private talking therapy more convenient.

The waiting list of the NHS is long, mainly if you are located in the centers. Many people need to wait for a long time before seeing a therapist, and anxiety is not what you want to keep for that long. The phone assessments of the NHS take too long, making it challenging to complete the duration. All this will be avoided when you book an appointment with Nurselinecs today.

There are professional counselors and specialists that will provide a tailored session for you. Hence, your healing process will not be randomly based.