What is Autistic Masking?
Autistic masking is a behaviour exhibited by individuals on the autism spectrum, where specific behaviours are consciously or unconsciously concealed to fit into social norms or to avoid negative responses from others.
Masking often comes at a significant personal cost. Constantly maintaining this facade can lead to increased stress, anxiety, and exhaustion. It can also influence the person’s ability to form genuine connections and lead to a loss of identity or a feeling of being ‘lost’ between their true self and the persona they project.
The Role of Autistic Masking
This process involves adapting or concealing one’s natural behaviours and reactions to better align with societal norms and expectations. Therefore, this can include mimicking what is considered neurotypical behaviours, suppressing autistic mannerisms like self-stimulatory behaviours, or forcing themselves to maintain eye contact during conversations.
The long-term effects of masking can include increased stress and mental fatigue as individuals continuously suppress their innate tendencies and autistic traits to navigate a world designed for neurotypical individuals.
This continuous balancing act underscores the complexity of living with autism spectrum disorder, highlighting the need for greater societal understanding and acceptance.
Common Autistic Masking Symptoms
To make a change in society and our communities, it’s crucial to understand autism masking and how it can manifest. Only then can we create comfortable and inclusive environments for autistic people.
Below is a detailed list of common autism masking symptoms.
Social masking involves a set of behaviours and adaptations that autistic people employ to fit into the neurotypical world. This process can be particularly challenging, requiring constant adjustment to social situations, often leading to mental and emotional exhaustion.
Autistic people engaging in social masking typically display a range of signs and symptoms, such as:
- Suppressing Stimming: This can include hiding repetitive behaviours.
- Mimicking Neurotypical Behaviour: Imitating the social interactions, gestures, and expressions of neurotypical people.
- Scripting Conversations: Preparing and rehearsing dialogues or responses for social interactions.
- Eye Contact: Consciously making or avoiding eye contact to align with social expectations.
- Concealing Special Interests: Not discussing personal interests that may be deemed unusual or socially unacceptable.
- Overcompensating in Social Settings: Being excessively polite, agreeable, or accommodating to avoid negative attention.
- Experiencing Social Fatigue: Feeling exhausted or overwhelmed after social interactions due to the effort of masking.
Communication masking involves adapting one’s natural communication style to align with neurotypical expectations. This adaptation often requires significant effort and can lead to increased stress and anxiety.
Key signs and symptoms of communication masking include:
- Altering Speech Patterns: Adjusting tone, pitch, or pace to mimic neurotypical speech.
- Using Memorised Phrases: Relying on rehearsed or scripted language in conversations.
- Hiding Communication Difficulties: Concealing challenges with understanding idioms, sarcasm, or non-literal language.
- Controlling Facial Expressions: Deliberately managing facial cues to match expected social responses.
- Modifying Body Language: Adjusting posture, gestures, or physical reactions to appear more neurotypical.
- Avoiding Spontaneous Conversation: Experiencing challenges with or avoiding unplanned or unscripted dialogue.
Sensory masking refers to the efforts by autistic adults or children to manage or hide their heightened or reduced sensory sensitivities in various environments. This aspect of masking is crucial, as sensory challenges can significantly impact daily functioning.
Common signs and symptoms of sensory masking include:
- Enduring Overstimulation: Tolerating overwhelming sensory inputs like loud noises or bright lights without showing discomfort.
- Concealing Sensory Avoidance: Hiding aversion to certain textures, tastes, or sounds.
- Forcing Tolerance to Uncomfortable Sensations: Attempting to endure uncomfortable clothing or physical touch.
- Masking Sensory Seeking Behaviours: Suppressing the urge to engage in behaviours that provide sensory input, like touching specific textures.
- Minimising Reactions to Sensory Overload: Downplaying the distress or discomfort caused by sensory overload.
Cognitive masking can significantly impact mental health, potentially leading to autistic burnout due to the continuous mental effort required to hide neurodiverse behaviors.
Common signs of cognitive masking include:
- Suppressing Natural Thought Processes: Altering or hiding unique ways of thinking or problem-solving.
- Concealing Learning Differences: Hiding challenges with traditional learning methods or environments.
- Managing Executive Functioning Difficulties: Disguising challenges with organisation, planning, or multitasking.
- Masking Attention Differences: Concealing challenges with maintaining or shifting attention in neurotypical settings.
- Minimising Challenges with Change or Transition: Downplaying reactions to unexpected changes or transitions.
The Impact of Masking
Masking has a profound impact on both the individual’s immediate experiences and long-term well-being. Understanding these impacts is crucial for both autistic people and those around them.
In the short term, masking can offer distinct advantages. It enables an autistic person to navigate social and professional environments while reducing the likelihood of misunderstandings or negative judgments.
While masking can offer short-term benefits, such as smoother social interactions and greater acceptance in various settings, it’s important to emphasise that the onus shouldn’t be on individuals to conform to neurotypical standards. Instead, environments should be more accepting of different ways of thinking and functioning. A more inclusive approach would reduce the need for autistic individuals to mask, thereby alleviating the associated stress and anxiety. Embracing neurodiversity in social, educational, and professional settings can create a culture where differences are not just tolerated but valued, allowing autistic individuals to thrive without the constant pressure to adapt or conceal their true selves.
Long-Term Consequences on Mental Health
Over time, the continuous effort of masking autism can have serious effects on one’s mental health. The constant suppression of autistic traits can lead to heightened levels of stress and anxiety. This sustained strain can contribute to the development of depression, emotional exhaustion, and autistic burnout, a state of physical and mental collapse caused by prolonged stress. Long-term autism masking can also influence self-understanding and acceptance, impacting the individual’s sense of identity and self-worth.
Masking can also pose significant challenges in forming and maintaining relationships. This can create a barrier to genuine connections, as individuals may feel they are not showing their true selves. Additionally, masking autism can lead to feelings of isolation and loneliness, even in the presence of others.
What’s more, the stress and fatigue from constant masking can strain personal relationships, as it may limit the individual’s emotional availability and capacity to engage in social interactions authentically. Understanding and acknowledging these challenges is essential for fostering supportive and understanding relationships with autistic individuals.
The Importance of Supporting and Empowering Autistic Individuals
Supporting and empowering autistic adults and children is crucial, especially in the context of the unique challenges they face within society. Collaboration with mental health professionals can play a vital role in providing the necessary support, particularly for people at increased risk of mental health challenges due to the stress of masking.
Involvement with the autism community can also be a powerful source of support, offering a space where individuals can share experiences and strategies for coping in a neurotypical world.
Furthermore, promoting autism acceptance in broader society is essential. By fostering an environment that understands and appreciates neurodiversity, we can reduce the pressure on autistic individuals to conform, which in turn can significantly improve their overall mental health and quality of life. This approach not only benefits autistic individuals but also enriches society as a whole, creating a more inclusive and understanding community for everyone.
Autism Support with Nurseline Community Services
Nurseline Community Services provides comprehensive support tailored to the needs of individuals with autism spectrum disorders. Our approach is grounded in understanding and empathy, with a focus on enhancing the lives of the people we serve.
We believe in empowering individuals by embracing and celebrating neurodiversity, fostering an environment where each person can thrive in their unique way. Our services are designed to assist in various aspects of life, from educational support to mental health care, ensuring a holistic approach to well-being.
Operating all across the UK, we offer accessible and person-centred support. Our vision is to create a world where autism is understood and accepted, enabling autistic people to live fulfilling lives without conforming to societal norms. We strive to be a beacon of hope and a source of practical assistance, working collaboratively with families, mental health professionals, and the wider autistic community.
If you or someone you know could benefit from our services or if you wish to learn more about our approach to autism support, we invite you to reach out to us.
Contact Nurseline Community Services today to discover how we can assist you or your loved ones.